Stand Up Paddleboard Yoga

Experience the peaceful power of Stand Up Paddleboard Yoga (SUP Yoga)—a unique blend of yoga, balance, and the calming rhythm of water. Each class includes a quick intro to the equipment, a gentle paddle, and an anchored yoga session on the board. You’ll build core strength, improve balance, and enjoy the soothing motion of the water beneath you. With over 15 years of yoga and SUP Yoga experience, Mindy creates a welcoming space for everyone—whether it’s your first time on a paddleboard, your first yoga class, or both! This practice is fully adaptable and always challenge-by-choice: paddle and meditate, strike a pose, or take a splash—it’s all part of the journey.