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Health & Wellness

Health and Wellness Workshops

Relaxation you can take home with you!

June 9 - September 3, 2023

Indulge your senses and pamper yourself with any one of these refreshing workshops. Not only will you feel rejuvenated, you'll also learn techniques to take home with you - so whenever you need it, you can give yourself a little relaxation at home and reminisce about your Smugglers' Summer Vacation.

Zumba Fitness

ZUMBA® - Fitness Party

Wednesday 9:00 am - 10:00 am
$15 per person, per session.

If you're looking to start a fitness program, ditch the workout, and join the party!

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Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Ages 12 & older. Under 18 must be accompanied by an adult. Preregistration required as space is limited. Class meets in the FunZone 2.0 party room.
Aromatherapy Perfume!

Aromatherapy Perfume!

Wednesday 10:30 am - 12:00 noon
$40 per person, per session.

Join Kelley Robie of Horsetail Herbs as we explore the world of essential oil perfumes.

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If you’re looking for an alternative to those store-bought perfumes, you’ll love this class! We will be using a variety of essential oils to make a Roll-on Perfume, an Aromatic Body Spray and a Lava Bead Diffuser Bracelet to uplift you throughout your day. The basics of aromatherapy and perfume blending will be discussed as you smell and experience many essential oils. You will go home with lots of aromatherapy perfume recipes and products that delight the senses! Ages 8 & older. Preregistration is required as space is limited. Class meets at the Nordland Library.
CBD Basics

Medicinal CBD Basics

Wednesday 12:30 pm – 2:30 pm
$45 per person, per session.

CBD has exploded in popularity!

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Are you interested in learning about this plant, its medicinal properties and how it’s used? Join Kelley Robie of Horsetail Herbs to learn the basics of CBD. You will discover where CBD comes from, learn about the various CBD strains, how it works in the body and how to use it. We will cover methods of extraction and how to use it for topical, edible, and medicinal preparations. If you’re new to CBD and its many properties, or want to learn how to make home CBD medicine, this class is for you! Ages 18 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Everything Honey

Everything Honey & Beeswax!

Wednesday 3:00 pm - 5:00 pm
$45 per person, per session.

From the satisfying taste of fresh honey to the blissful aroma of a beeswax candle, this class celebrates everything the hive has to offer!

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Using bee magic we will be making an Herb Infused Honey, Melt & Pour Honey Beeswax Soap, Solid Body Balm, and Tealight Beeswax Candle. Whether you're interested in creating delicious meals that highlight honey's robust taste, developing all-natural beauty products, or preparing home remedies that will soothe any ailment, this class makes it easy for anyone to savor the simple pleasures that come from harvesting the golden nectar. With step-by-step instructions and plenty of buzz-worthy wisdom, this class will help you sweeten up your day with all the goodness that honeybees bring. Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Yoga

Yoga for Everybody

Thursday and Friday,
8:30 am - 9:45 am
$15 per person, per session.

This is a medium-paced flow with a focus on the foundations of postures.

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The class has a combination of mobility, strength, and alignment postures that enhance any level of practitioner interested in developing more awareness in breath and movement. Advance registration required as space is limited. All levels, Ages 7 & older. Meets at the Nordland Library.
Mushrooom Hunt

Mushroom Hunt

Thursday, 9:00 am - 10:30 am
$15 per person, per session.

Let our local foraging expert guide you in discovering the mushrooms found around Smugglers' Notch Resort.

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The focus of this walk will be on the many edible mushrooms in the area as well as their toxic lookalikes. This hour and a half walk will bring you on a trail through the woods along a brook, so please dress appropriately. Meet at the Gazebo on the Village Green. A minimum of 3 people are required for this activity to happen. Ages 10 & older.
Herb Walk

Wild Edible & Medicinal Herb Walk

Thursday 10:30 am – 12:00 pm
$40 per person, per session.

Just a few steps outside your door lies a world of plants waiting to be discovered!

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Kelley Robie of Horsetail Herbs will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont for at least half of the year we can find dozens of nutritious and healing plants to incorporate into our meals! We will identify local plant species, discuss parts of the plants used, when to harvest them, and even do some taste-testing. You will go home with wild food recipes galore and a new appreciation for Vermont’s local wild plants. Local eating at its best, both fresh and free! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Botanical Color

Botanical Color & Plant Dye

Thursday 12:30 pm – 2:30 pm
$45 per person, per session.

Nature provides us with extraordinary colors!

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Did you know that certain plants can be used to dye, decorate, and paint clothing & paper? Join Kelley Robie of Horsetail Herbs as we explore the world of color extracted from flowers, leaves, and other plant parts. Using fresh and dried plant material we will cover methods of pretreating cloth or paper to be dyed, and the techniques of Bundle Dying, Echo Printing, Flower and Leaf Pounding, and how to make Plant Paint. You will go home with three projects giving you inspiration to continue your discovery of this colorful process! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Thursday, 5:00 pm - 6:15 pm
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

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The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This is an intermediate level class that can be modified for beginners and advanced practitioners. Ages 7 & older. $15 per person. Advance registration required as space is limited. Meet at Nordland Library
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