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Yoga

Health and Wellness Workshops

Relaxation you can take home with you!

June 15 - September 3, 2018.

Indulge your senses and pamper yourself with any one of these refreshing workshops. Not only will you feel rejuvenated, you'll also learn techniques to take home with you - so whenever you need it, you can give yourself a little relaxation at home and reminisce about your Smugglers' Summer Vacation.

Vinyasa Flow Yoga
Sunday, 9:15 am - 10:30 am

This class will include a step by step approach that appropriately takes a student from one posture to the next. During this moderately paced practice will link together our body movements and our breathing. Some yoga experience is recommended. Ages 7 & older. $15 per person. Advance registration recommended as space is limited.
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Fitness Gym at the Cambridge Community Center
Monday - Friday 6:00 am - 9:00 pm
Saturday & Sunday 8:00 am - 6:00 pm.

You can purchase daily or weekly access to the fitness gym at the Cambridge Community Center. $10 for a 1-day pass or $20 for a 1-week pass. These are per person prices. Purchase your passes at the Guest Service Desk or Tennis Center.
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Meditation for Stress Release
Monday 10:00 am - 11:15 am

Learn how to give your mind a vacation. Practice meditation techniques for releasing stress, calming down mental processing, getting better sleep and enjoying your day. Great for everyone. $20 per person
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Yoga for Every Body
Monday 11:30 am - 12:45 pm;
Tuesday, 4:30 pm - 5:45 pm;
Wednesday, 11:30 am - 12:45 pm;
Thursday, 10:00 am - 11:15 am;


Accomplished yoga instructors lead you through the postures, focusing on flexibility, alignment, strength and concentration. Appropriate for all levels. Please bring a towel or blanket. Mats are provided. $15 per person.
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Restorative Yoga for Deep Relaxation
Monday, 2:00 pm - 3:30 pm

In a soothing atmosphere, relax into blissful poses using cushions, eye shades, aromatherapy mist and soothing music as support. Everyone welcome. $20 per person. Ages 13 & up. Under 18 must be accompanied by an adult.
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ZUMBA® - Fitness Party
Monday, 6:00 pm - 7:00 pm

If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Meets in the lower level of the Meeting House. $15 per person.
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Boot Camp at the Cambridge Community Center
Monday, 6:00 pm - 7:00 pm

Looking for an intense hour-long workout? Join the crew at the Cambridge Community Center for their Monday Night Boot Camp. $8 per person
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Paddleboard Yoga
Tuesday, 10:00 am - 11:45 am

What better way to enjoy the art of Yoga than floating on a paddleboard on a beautiful, calm, serene pond setting in the mountains of Vermont! Practice traditional poses on the water as well as enjoy free time to Stand Up Paddleboard. Never tried either? No problem! This is geared toward all levels from beginners to advanced as you challenge yourself. Ages 15 & older. $50 per person. Meets at VT Canoe & Kayak. Transportation required.


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Yoga Wike
Wednesday, 8:00 am - 10:30 am

In the quiet of the misty morning, we will mindfully walk an easy-moderate trail leading to a high forest pond, and practice yoga overlooking the water and beautiful vistas of Vermont’s highest mountain range - a perennial favorite yoga outing! Everyone welcome, all levels. $20 per person.
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The Green Mountain Forest Facial
Wednesday, 2:00 pm - 4:00 pm

Do you love the smell of the fresh mountain air? Are you new or returning to Vermont’s mountains and forests? Join Kelley Robie, of Horsetail Herbs, as we experience a refreshing forest facial! Come explore the scents of the crisp mountain air, intoxicating evergreens, mountain wildflowers & fresh running streams. We will be making a Foaming Forrest Facial Scrub, a Mountain Meadow Wildflower Steam, a Starry Night Mountain Mud Mask, a Rejuvenating Pine Pollen Facial Toner and a Smooth & Silky Forest Facial Lotion. You will be taking recipes & samples of everything home to remind you of your Green Mountain stay! This class is open to all! $45 per person, ages 8 & older. Please bring a large towel, bowl & something to tie your hair back.
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Gourmet Herbalism – Herbs & Food for Lifelong Health
Wednesday, 4:30 pm - 6:30 pm

Make each meal a Healing Opportunity using herbs in foods to stay healthy! Join Kelley Robie, of Horsetail Herbs, as we learn to incorporate supportive medicinal herbs in our every day foods. We will be making Golden Milk to help reduce inflammation, Mediterranean Memory Vinaigrette to stay mentally sharp and an Immune Boosting Lassi for health and vitality. Learn the unique medicinal actions of these special herbs and how to add them to many different daily dishes. To entice your taste buds you will be going home with lots of tasty healing recipes to take charge of your health & well-being today! Enjoy! $45 per person
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Wild Edible & Medicinal Herb Walk
Thursday, 11:30 am - 12:30 pm

Just a few steps outside your door lies a world of wild foods and plants waiting to be discovered! Kelley Robie, of Horsetail Herbs, will guide you on this introduction to identifying common and abundant weeds that make some of our very best wild foods and medicines. Here in Vermont, we can find dozens of nutritious and healing plants to incorporate into our meals for at least half of the year! We will discuss parts of the plants used, when to harvest and even do some taste testing. You will go home with wild food recipes galore, and a new appreciation for the wild plants. Local eating at its best, both fresh and free! $35 per person
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Aromatherapy Bath & Body Blitz!
Thursday, 1:00 pm - 3:00 pm

Surrender your senses to a shower of smells! Join Kelley Robie, of Horsetail Herbs, as we combine essential oils to create bath and beauty bliss. Make a splash with Fizzy Bath Bombs, smooth your skin with a Glittering Fairy Salt Scrub, get soapy and sudsy with Bubble Bath Bars and hydrate with a Moisturizing Bath Melt. Your skin will smile as you make and take home the latest and greatest bath and beauty products. Enjoy for yourself or share with your friends! This is a great class for both adults & kids! $45 per person.
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Natural Mineral Makeup for your Face!
Thursday, 3:30 pm - 5:30 pm

Do you love playing with color? Join Kelley Robie, of Horsetail Herbs, as we create natural, colorful cosmetics for your face. We will explore healthy alternative ingredients such as micas, oxides & natural sunscreens as we make our cosmetic creations! We will be making a Creative Creamy Eyeliner, Electric Eye Shadow, Beautiful Blush or Bronzer and Luscious Lip Gloss. You will receive tons of clean cosmetic recipes and your products to apply and take home. Enjoy a splash of color for the summer!
$45 per person.
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Slow-Flow Yoga
Friday, 10:00 am - 11:15 am

Join us for a creative class integrating breath and movement to explore a slower pace Vinyasa flow. This class is open to all levels. Please bring a towel or blanket. Mats are provided. $15 per person.
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Treat Your Feet
Call for availability

Treat your feet and legs to a rejuvenating herbal foot soak and professional Asian foot and leg massage using essential oils, cool and warm stones, and pressure points in the comfort of your own condo. Blissful, restoring and energizing - your feet and legs will thank you! 60 minutes - $90
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All Health and Wellness Workshops require advance registration, and have limited space availability. All classes and workshops meet at the Nordland Library unless otherwise noted. Don't forget to visit the Mountain Massage Center.
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