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Massage

Smugglers' Notch Resort Massage

Pamper yourself - you're on vacation!

The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages offered daily. Purchase of any massage service includes the use of our coed sauna and locker facility. Enjoy! Pre-natal massages are available by request. Located in the Nordland Building.

Available
June 14 - September 2, 2019


Swedish Relaxation Massage
25 minutes - $55
50 minutes - $85
80 minutes - $110

Promotes relaxation, increases circulation, and improves muscle tone through the use of long sweeping strokes and light pressure kneading. Upgrade to Aromatherapy- $10.
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Deep Tissue Massage
50 minutes - $95
80 minutes - $125

Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment. Upgrade to Aromatherapy- $10.
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Sports Massage
50 minutes - $95
80 minutes - $125

Focuses on the muscles relevant to the particular activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Luxurious Lavender Herbal Massage
80 Minutes - $130

Combines a Swedish massage with warm lavender herbal towel compresses and finishes with a calming application of our rich lavender body butter. Relaxes, relieves stress and renews mind, body and spirit.
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Herbal Detox Deep Tissue Massage
80 Minute Treatment - $130

Combine deep tissue massage with hot herbal towel compresses to enhance the detoxification effects for the body.
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Coffee Scrub and Wrap
80 Minutes - $130

Enjoy a relaxing Swedish massage followed by a revitalizing Green Mountain coffee body cream scrub to exfoliate and hydrate your skin. You will then be wrapped in warm towels and receive a face, head, neck, and foot massage while the powerful effects of the coffee beans have time to brew.
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Maple Sugar Meltdown
80 Minutes - $130

Enjoy a full body massage and a gentle maple sugar scrub to exfoliate and hydrate your skin. You will then be wrapped with hot towels allowing the maple sugar time to melt and absorb. Our maple body butter follows to seal in the deep hydration, leaving you refreshed and revitalized.
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Mini Princess
25 minutes - $60

Make your little girl feel like a princess with a mini spa treatment just for her. This treatment includes a light facial, head, neck, and hand massage with hand-crafted aromatherapy oils, and lavender eye pillow. Your little princess will be sent home with a gift to treasure the memories of her special day. For children ages 4 & older, children must be accompanied by a parent.
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Teen Tune Up
50 minutes - $95

Have an "on the go" teen, always busy, overachieving or over-scheduled? This one of a kind Swedish style massage is uniquely designed to relax, relieve tension, and soothe tired muscles using our aromatherapy oil blend specially crafted with teens in mind, with a sample to take home.
For children 10 & older, children must be accompanied by an adult.
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Pre-Natal Massage
50 minutes - $95

This gentle Swedish style massage focuses on the mother to be. Using various techniques and accommodations this massage helps to promote relaxation and ease the discomforts of pregnancy.
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Enjoy an extensive head, face, and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
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Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul. CLOSE

Swedish Relaxation Massage
50 minutes - $105, 80 minutes - $130

Deep Tissue Massage
50 minutes - $115, 80 minutes - $145

Sports Massage
50 minutes - $115, 80 minutes - $145
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Yoga & Wellness Programs

Meditation for Stress Release
Monday, 10:00 am - 11:15 am
All ages
Learn how to give your mind a vacation. Practice meditation techniques for releasin stress, calming down mental procesing, getting better sleep, and enjoying your day. $20 per person. Meet at the Nordland Library

Yoga for Every Body
Monday-Thursday, 11:30 am - 12:45 pm
All ages
Accomplished yoga instructors lead you through the postures, focusing on flexibility, alignment, strength and concentration. Appropriate for all levels. Please bring a towel or blanket. Mats are provided. $15 per person. Meet at the Nordland Library.

Restorative Yoga for Deep Relaxation
Monday, 2:00 pm - 3:30 pm
Ages 13 & older
In a soothing atmosphere, relax into blissful poses using cushions, eye shades, aromatherapy mist, and soothing music as support.?Under 18 must b accompanied by an adult. $20 per person. Meet at Nordland Library.

Paddleboard Yoga
Tuesday, 10:00 am - 11:45 am
Ages 15 & older
There is no better way to enjoy the art of yoga than floating on a paddleboard on a beautiful, calm, serene pond setting in the mountains of Vermont! Practcie traditional poses on the water along with free time to stand-up paddleboard. All ability levels. $50 per person. Meet at VT Canoe & Kayak. Transportation required.

Yoga Wike
Wednesday, 8:00 am - 10:30 am
Ages 13 & older
Level: Intermediate
In the quiet of the misty morning, we will mindfully walk an easy-moderate trail leading to a high forest pond and practice yoga overlooking the water and beautiful vistas of Vermont's highest mountain range. A perennial favorite yoga outing! All level welcome. $20 per person. Meet at the Gazebo.

Wild Edible & Medicinal Herb Walk
Thursday, 11:30 am - 12:30 pm
Ages 8 & olderJust a few steps outside your door lies a world of wild foods and plants waiting to be discovered! Kelly Robie, of Horsetail Herbs, will guide you on this introduction to identifying common and abundant "weeds" that make some of our very best wild foods and medicines. Here in Vermont, we can find dozens of nutritious and healing plants to incorporate into our meals for at least half of the year! We will discuss parts of the plants used, when to harvest and even do some taste testing. You will go home with wild food recipes galore, and a new aopreciation for the wild plants. Local eating at its best, both fresh and free! $35 per person. Meet at the Nordland Library.

Slow-Flow Yoga
Friday, 10:00 am - 11:15 am
All ages
Join us for a creative class integrating breath and movement to explore a slower pace Vinyasa flow. This class is open to all levels. Please bring a towel or blanket. Mats are provided. $15 per person. Meet at Nordland Library

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