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Massage

Smugglers' Notch Resort Wellness

Pamper yourself - you're on vacation!

The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages offered daily. Purchase of any massage service includes the use of our coed sauna and locker facility. Enjoy! Pre-natal massages are available by request. Located in the Nordland Building.

Available
June 11 - September 6, 2021

Please note: Our Massage Center is not available at this time. We hope you enjoy one of our other Wellness Options outlined below.

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ZUMBA® - Fitness Party
Wednesday 9:00 am - 10:00 am
If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Ages 12 & older. Under 18 must be accompanied by an adult. $15 per person, per session. Pre-registration required as space is limited. Class meets in the FunZone 2.0 party room.


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The Art of Self-Care with Herbs & Aromatherapy
Wednesday 11:00 am - 1:00 pm
Has the last year stressed you out? Are you finding yourself burned out, tired and unable to focus? Self-Care is a choice to proactively take care of our well being by caring for our body, mind and spirit every day. In this class we will explore easy self-care routines, look at the benefits of these routines and formulate personalized herbal and aromatherapy blends to encourage a more peaceful, joyful & meaningful life. We will be making a Refreshing Morning Tea Blend, Focus & Stress Essential Oil Inhaler, Bath Tub Tea Soak Blend and Gentle Slumber Sleep Spray. Whether you’re looking to encourage a restful night’s sleep, reinvigorate for the day, or simply love and nurture yourself, the Art of Self-Care is for everyone! Ages 8 & up. Preregistration is required as space is limited. $45 per person, per session. Class meets at the Nordland Library.

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Everything Honey & Beeswax!
Wednesday 1:30 pm - 3:30 pm
From the satisfying taste of fresh honey to the blissful aroma of a beeswax candle, this class celebrates everything the hive has to offer! Using bee magic we will be making a Herb Infused Honey, Melt & Pour Honey Beeswax Soap, Solid Body Balm, and Tealight Beeswax Candle. Whether you're interested in creating delicious meals that highlight honey's robust taste, developing all-natural beauty products, or preparing home remedies that will soothe any ailment, this class makes it easy for anyone to savor the simple pleasures that come from harvesting the golden nectar. With step-by-step instructions and plenty of buzz-worthy wisdom, this class will help you sweeten up your day with all the goodness that honeybees bring. Ages 8 & up. Preregistration required as space is limited. $45 per person, per session. Class meets at the Nordland Library.

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Wild Edible & Medicinal Herb Walk
Thursday 11:00 am – 12:30 pm
Just a few steps outside your door lies a world of plants waiting to be discovered! Kelley Robie of Horsetail Herbs will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont for at least half of the year we can find dozens of nutritious and healing plants to incorporate into our meals! We will identify local plant species, discuss parts of the plants used, when to harvest them and even do some taste testing. You will go home with wild food recipes galore and a new appreciation for Vermont’s local wild plants. Local eating at its best, both fresh and free! Ages 8 & up. Preregistration required as space is limited. $40 per person, per session. Class meets at the Nordland Library.

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Spice Medicine – Using Common Spices for Everyday Health
Thursday 1:00 pm – 3:00 pm
If you have a cupboard full of culinary herbs and spices, you also have an abundance of herbal medicine right under your nose! Did you know that almost all of the herbs and spices we use to make our food more delicious also have medicinal properties? Focusing on common culinary spices that are easy to source and prized for their flavor, this class will highlight different spices’ role in supporting wellness and deliver creative ways to incorporate health-boosting spices into everyday life. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. We will prepare customized spice blends and use them in delicious recipes that deliver flavor and healing including Chai Tea Golden Milk, Tasty Medicinal Vinegar, Spice Blend Cordial and Bold Cooking Blend for everyday meals. In addition to adding flavor and complexity to our food and offering relief for common ailments, culinary herbs and spices can play an important role in maintaining optimal health and vitality. So, spice it up! Ages 8 & up. Preregistration required as space is limited. $45 per person, per session. Class meets at the Nordland Library.
Smugglers' Notch Mountain Massage Center offers the following massage options year-round.
Please note: Our Massage Center is not available at this time.

Swedish Relaxation Massage
25 minutes - $55
50 minutes - $85
80 minutes - $110

Promotes relaxation, increases circulation, and improves muscle tone through the use of long sweeping strokes and light pressure kneading. Upgrade to Aromatherapy- $10.
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Deep Tissue Massage
50 minutes - $95
80 minutes - $125

Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment. Upgrade to Aromatherapy- $10.
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Sports Massage
50 minutes - $95
80 minutes - $125

Focuses on the muscles relevant to the particular activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Luxurious Lavender Herbal Massage
80 Minutes - $130

Combines a Swedish massage with warm lavender herbal towel compresses and finishes with a calming application of our rich lavender body butter. Relaxes, relieves stress and renews mind, body and spirit.
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Herbal Detox Deep Tissue Massage
80 Minute Treatment - $130

Combine deep tissue massage with hot herbal towel compresses to enhance the detoxification effects for the body.
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Coffee Scrub and Wrap
80 Minutes - $130

Enjoy a relaxing Swedish massage followed by a revitalizing Green Mountain coffee body cream scrub to exfoliate and hydrate your skin. You will then be wrapped in warm towels and receive a face, head, neck, and foot massage while the powerful effects of the coffee beans have time to brew.
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Maple Sugar Meltdown
80 Minutes - $130

Enjoy a full body massage and a gentle maple sugar scrub to exfoliate and hydrate your skin. You will then be wrapped with hot towels allowing the maple sugar time to melt and absorb. Our maple body butter follows to seal in the deep hydration, leaving you refreshed and revitalized.
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Mini Princess
25 minutes - $60

Make your little girl feel like a princess with a mini spa treatment just for her. This treatment includes a light facial, head, neck, and hand massage with hand-crafted aromatherapy oils, and lavender eye pillow. Your little princess will be sent home with a gift to treasure the memories of her special day. For children ages 4 & older, children must be accompanied by a parent.
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Teen Tune Up
50 minutes - $95

Have an "on the go" teen, always busy, overachieving or over-scheduled? This one of a kind Swedish style massage is uniquely designed to relax, relieve tension, and soothe tired muscles using our aromatherapy oil blend specially crafted with teens in mind, with a sample to take home.
For children 10 & older, children must be accompanied by an adult.
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Pre-Natal Massage
50 minutes - $95

This gentle Swedish style massage focuses on the mother to be. Using various techniques and accommodations this massage helps to promote relaxation and ease the discomforts of pregnancy.
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Enjoy an extensive head, face, and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
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Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul. CLOSE

Swedish Relaxation Massage
50 minutes - $105, 80 minutes - $130

Deep Tissue Massage
50 minutes - $115, 80 minutes - $145

Sports Massage
50 minutes - $115, 80 minutes - $145
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