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Top 10 U.S. Family Resort independenttraveler.com


Smugglers' Notch Resort Massage

Pamper yourself - you're on vacation!

The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages offered daily. Purchase of any massage service includes the use of our coed sauna and locker facility. Enjoy! Pre-natal massages are available by request. Located in the Nordland Building.

June 12 - September 7, 2020

Swedish Relaxation Massage
25 minutes - $55
50 minutes - $85
80 minutes - $110

Promotes relaxation, increases circulation, and improves muscle tone through the use of long sweeping strokes and light pressure kneading. Upgrade to Aromatherapy- $10.

Deep Tissue Massage
50 minutes - $95
80 minutes - $125

Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment. Upgrade to Aromatherapy- $10.

Sports Massage
50 minutes - $95
80 minutes - $125

Focuses on the muscles relevant to the particular activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.

Luxurious Lavender Herbal Massage
80 Minutes - $130

Combines a Swedish massage with warm lavender herbal towel compresses and finishes with a calming application of our rich lavender body butter. Relaxes, relieves stress and renews mind, body and spirit.

Herbal Detox Deep Tissue Massage
80 Minute Treatment - $130

Combine deep tissue massage with hot herbal towel compresses to enhance the detoxification effects for the body.

Coffee Scrub and Wrap
80 Minutes - $130

Enjoy a relaxing Swedish massage followed by a revitalizing Green Mountain coffee body cream scrub to exfoliate and hydrate your skin. You will then be wrapped in warm towels and receive a face, head, neck, and foot massage while the powerful effects of the coffee beans have time to brew.

Maple Sugar Meltdown
80 Minutes - $130

Enjoy a full body massage and a gentle maple sugar scrub to exfoliate and hydrate your skin. You will then be wrapped with hot towels allowing the maple sugar time to melt and absorb. Our maple body butter follows to seal in the deep hydration, leaving you refreshed and revitalized.

Mini Princess
25 minutes - $60

Make your little girl feel like a princess with a mini spa treatment just for her. This treatment includes a light facial, head, neck, and hand massage with hand-crafted aromatherapy oils, and lavender eye pillow. Your little princess will be sent home with a gift to treasure the memories of her special day. For children ages 4 & older, children must be accompanied by a parent.

Teen Tune Up
50 minutes - $95

Have an "on the go" teen, always busy, overachieving or over-scheduled? This one of a kind Swedish style massage is uniquely designed to relax, relieve tension, and soothe tired muscles using our aromatherapy oil blend specially crafted with teens in mind, with a sample to take home.
For children 10 & older, children must be accompanied by an adult.

Pre-Natal Massage
50 minutes - $95

This gentle Swedish style massage focuses on the mother to be. Using various techniques and accommodations this massage helps to promote relaxation and ease the discomforts of pregnancy.

Enjoy an extensive head, face, and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.

Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul. CLOSE

Swedish Relaxation Massage
50 minutes - $105, 80 minutes - $130

Deep Tissue Massage
50 minutes - $115, 80 minutes - $145

Sports Massage
50 minutes - $115, 80 minutes - $145

Yoga & Wellness Programs

Vinyasa Flow Yoga
Sunday, 9:15 am - 10:30 am
Ages 7 & older
This class will include a step by step approach that appropriately takes a student from one posture to the next. During this moderately paced practice will link together our body movements and our breathing. Some yoga experience is recommended. Ages 7 & older. $15 per person. Advance registration recommended as space is limited.

Meditation for Stress Release
Monday, 9:30 am - 10:30 am
All ages
Learn how to give your mind a vacation. Practice meditation techniques for releasing stress, calming down mental processing, getting better sleep, and enjoying your day. $15 per person. Meet at the Nordland Library

Yoga for Every Body
Monday, 10:45 am - 12:00 pm
Wednesday, 11:30 am - 12:45 pm
Thursday, 9:30 am - 10:45 am
All ages
Accomplished yoga instructors lead you through the postures, focusing on flexibility, alignment, strength and concentration. Appropriate for all levels. Please bring a towel or blanket. Mats are provided. $15 per person. Meet at the Nordland Library.

ZUMBA® - Fitness Party
Monday, 6:00 pm - 7:00 pm
All ages
If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Meets in the lower level of the Meeting House. $15 per person.

Paddleboard Yoga
Tuesday, 10:00 am - 11:45 am
Ages 15 & older
There is no better way to enjoy the art of yoga than floating on a paddleboard on a beautiful, calm, serene pond setting in the mountains of Vermont! Practice traditional poses on the water along with free time to stand-up paddleboard. All ability levels. $50 per person. Meet at VT Canoe & Kayak. Transportation required.

Yoga Wike
Wednesday, 8:30 am - 11:00 am
Ages 13 & older
Level: Intermediate
In the quiet of the misty morning, we will mindfully walk an easy-moderate trail leading to a high forest pond and practice yoga overlooking the water and beautiful vistas of Vermont's highest mountain range. A perennial favorite yoga outing! All level welcome. $20 per person. Meet at the Gazebo.

The Cup O’Coffee Facial!
Wednesday, 2:00 pm – 4:00 pm
Calling all coffee lovers! If you think coffee is only meant to be enjoyed as a drink, think again! Are you ready for the ultimate coffee experience? Join Kelley Robie, of Horsetail Herbs, and get ready for a refreshing, eye opening experience like no other! We will be making and using a Brown Sugar Coffee Cleanser, an Herbal Coffee Steam, a Chocolate Java Face Polish, a Cup O’Joe Toner and finish with a Coffee Butter Moisturizer. Wake your face up with this aromatic facial! This class is open to all! $45 per person. Please bring a large towel, bowl & something to tie your hair back. Meets at the Nordland Library. Advance sign-up required, space is limited.

Hands on Herbalism: Making Medicinal Tonics for Health & Vitality
Wednesday, 4:30 pm – 6:30 pm
Herbal Tonics are gentle, nourishing and safely promote one’s health and healthy aging through regular consumption. Tonics build a strong foundation for good health and vitality. Join Kelley Robie, of Horsetail Herbs, as we make four medicinal tonics. We will be making a Vitality Energy Tonic Powder, a Relaxing Tonic Tea, an Immune Tune Tonic Cider & a Digestive Cleaning Tonic Tincture. The basics of herbal medicine will be discussed as we make our blends. You will learn what herbs are best used for tonics and how to apply them. Take charge of your health & well-being today! $45 per person. Meets at the Nordland Library. Advance sign-up required, space is limited.

Experience Bubble Tea!
Thursday, 11:30 am - 12:30 pm
Quench your thirst with refreshing, healthier homemade bubble tea! What is bubble tea you may ask? It’s the newest sensation in cold and hot tea! Join Kelley Robie, of Horsetail Herbs, as you learn how to make this old, but new tea. Originating in Taiwan in the 1980’s bubble tea is now very popular in America. Come enjoy a cup for yourself! $35 per person. Meets at the Nordland Library. Advance sign-up required, space is limited.

Body Essentials using Essential Oils!
Thursday, 1:00 pm - 3:00 pm
Join Kelley Robie, of Horsetail Herbs, as we make fun, fragrant & fabulous body essentials! In a blast from the past, we will be making “Pop Rock” Fizzing Bath Salts. For something new and sudsy, enjoy Sensational Soap Jellies. To relax, we will make a Silky Smooth Body Wash, and to sooth sore muscles, enjoy a Lavish Lotion Massage Bar. The basics of essential oils will be discussed as we make our essential creations. Enjoy for yourself or share with friends! Ages 8 and up. Children under 14 must be accompanied by a parent. $45 per person. Meets at the Nordland Library. Advance sign-up required, space is limited.

Treat Your Feet
Thursday 1:30 pm - 2:30 pm & 3:00 pm - 4:00 pm
Treat your feet and lower legs to a rejuvenating herbal foot soak and professional massage including Dead Sea salts, warm black basalt stones, essential oils, pressure points and Thai massage techniques in the comfort of your own condo. Blissful, restoring and energizing - your whole being will thank you! 60 minutes - $90. Advance sign-up required.

Natural Cosmetics for Face, Body & Nails!
Thursday, 3:30 pm - 5:30 pm
New color collections for the summer! Join Kelley Robie, of Horsetail Herbs, as we create natural, colorful cosmetics for your face, body and nails! We will be making a Glossy Lip Shimmer, Compact Eye Shadow, a Bronzer Lotion and finally a Glittering Nail Polish! We will explore healthy alternative ingredients such as micas, oxides, natural sunscreens and cleaner nail polish bases. You will receive lots of cosmetic recipes and products to apply and take home. Enjoy a splash of color for the summer! Ages 8 and above unless accompanied by a parent. $45 per person. Meets at the Nordland Library. Advance sign-up required, space is limited.

Candlelight Yoga for Bedtime
Thursday, 8:30 pm - 9:45 pm
New for 2019! Enjoy winding down in a relaxing, stress-reducing yoga class, perfect after a long day at Smuggs. Stretching out the body and relaxing the mind before bed aids in rejuvenative sleep and more energy in the morning. All levels welcome. $20/person. Advance sign-up required, as space is limited. Meets at the Nordland Library. This activity will be unavailable on July 4th, 2019.

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