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Massage

Smugglers' Notch Resort Wellness

Pamper yourself - you're on vacation!

The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages offered daily. Purchase of any massage service includes the use of our coed sauna and locker facility. Enjoy! Pre-natal massages are available by request. Located in the Nordland Building.

Available
June 9 - September 3, 2023

Please note: Our Massage Center is not available at this time. We hope you enjoy one of our other Wellness Options outlined below.

ZUMBA® - Fitness Party
Wednesday 9:00 am - 10:00 am
If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Ages 12 & older. Under 18 must be accompanied by an adult. $15 per person, per session. Pre-registration required as space is limited. Class meets in the FunZone 2.0 party room.

Aromatherapy Perfume!
Wednesday 10:30 am - 12:00 pm
Join Kelley Robie of Horsetail Herbs as we explore the world of essential oil perfumes. If you’re looking for an alternative to those store-bought perfumes, you’ll love this class! We will be using a variety of essential oils to make a Roll-on Perfume, an Aromatic Body Spray and a Lava Bead Diffuser Bracelet to uplift you throughout your day. The basics of aromatherapy and perfume blending will be discussed as you smell and experience many essential oils. You will go home with lots of aromatherapy perfume recipes and products that delight the senses! Ages 8 & up. Preregistration is required as space is limited. $40 per person, per session. Class meets at the Nordland Library.

Medicinal CBD Basics
Wednesday 12:30 – 2:30 pm
CBD has exploded in popularity! Are you interested in learning about this plant, it’s medicinal properties and how it’s used? Join Kelley Robie of Horsetail Herbs to learn the basics of CBD. You will discover where CBD comes from, learn about the various CBD strains, how it works in the body and how to use it. We will cover methods of extraction and how to use it for topical, edible and medicinal preparations. If you’re new to CBD and its many properties, or want to learn how to make home CBD medicine, this class is for you! Ages 18 & up. Preregistration required as space is limited. $45 per person, per session. Class meets at the Nordland Library.

Everything Honey & Beeswax!
Wednesday 3:00 pm - 5:00 pm
From the satisfying taste of fresh honey to the blissful aroma of a beeswax candle, this class celebrates everything the hive has to offer! Using bee magic we will be making an Herb Infused Honey, Melt & Pour Honey Beeswax Soap, Solid Body Balm, and Tealight Beeswax Candle. Whether you're interested in creating delicious meals that highlight honey's robust taste, developing all-natural beauty products, or preparing home remedies that will soothe any ailment, this class makes it easy for anyone to savor the simple pleasures that come from harvesting the golden nectar. With step-by-step instructions and plenty of buzz-worthy wisdom, this class will help you sweeten up your day with all the goodness that honeybees bring. Ages 8 & up. Preregistration required as space is limited. $45 per person, per session. Class meets at the Nordland Library.

Mushroom Hunt
Thursday, 9:00 am - 10:30 am
Let our local foraging expert guide you in discovering the mushrooms found around Smugglers' Notch Resort. The focus of this walk will be on the many edible mushrooms in the area as well as their toxic lookalikes. This hour and a half walk will bring you on a trail through the woods along a brook, so please dress appropriately. $15 per person. Meet at the Gazebo on the Village Green. A minimum of 3 people are required for this activity to happen.

Wild Edible & Medicinal Herb Walk
Thursday 11:00 am – 12:30 pm
Just a few steps outside your door lies a world of plants waiting to be discovered! Kelley Robie of Horsetail Herbs will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont for at least half of the year we can find dozens of nutritious and healing plants to incorporate into our meals! We will identify local plant species, discuss parts of the plants used, when to harvest them and even do some taste-testing. You will go home with wild food recipes galore and a new appreciation for Vermont’s local wild plants. Local eating at its best, both fresh and free! Ages 8 & up. Preregistration required as space is limited. $40 per person, per session. Class meets at the Nordland Library.

Botanical Color & Plant Dye
Thursday 12:30 pm – 2:30 pm
Nature provides us with extraordinary colors! Did you know that certain plants can be used to dye, decorate and paint clothing & paper? Join Kelley Robie of Horsetail Herbs as we explore the world of color extracted from flowers, leaves and other plant parts. Using fresh and dried plant material we will cover methods of pretreating cloth or paper to be dyed, and the techniques of Bundle Dying, Echo Printing, Flower and Leaf Pounding and how to make Plant Paint. You will go home with three projects giving you inspiration to continue your discovery of this colorful process! Ages 8 & up. Preregistration required as space is limited. $45 per person, per session. Class meets at the Nordland Library.
Smugglers' Notch Mountain Massage Center offers the following massage options year-round.
Please note: Our Massage Center is not available at this time.

Swedish Relaxation Massage
25 minutes - $55
50 minutes - $85
80 minutes - $110

Promotes relaxation, increases circulation, and improves muscle tone through the use of long sweeping strokes and light pressure kneading. Upgrade to Aromatherapy- $10.
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Deep Tissue Massage
50 minutes - $95
80 minutes - $125

Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment. Upgrade to Aromatherapy- $10.
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Sports Massage
50 minutes - $95
80 minutes - $125

Focuses on the muscles relevant to the particular activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Luxurious Lavender Herbal Massage
80 Minutes - $130

Combines a Swedish massage with warm lavender herbal towel compresses and finishes with a calming application of our rich lavender body butter. Relaxes, relieves stress and renews mind, body and spirit.
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Herbal Detox Deep Tissue Massage
80 Minute Treatment - $130

Combine deep tissue massage with hot herbal towel compresses to enhance the detoxification effects for the body.
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Coffee Scrub and Wrap
80 Minutes - $130

Enjoy a relaxing Swedish massage followed by a revitalizing Green Mountain coffee body cream scrub to exfoliate and hydrate your skin. You will then be wrapped in warm towels and receive a face, head, neck, and foot massage while the powerful effects of the coffee beans have time to brew.
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Maple Sugar Meltdown
80 Minutes - $130

Enjoy a full body massage and a gentle maple sugar scrub to exfoliate and hydrate your skin. You will then be wrapped with hot towels allowing the maple sugar time to melt and absorb. Our maple body butter follows to seal in the deep hydration, leaving you refreshed and revitalized.
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Mini Princess
25 minutes - $60

Make your little girl feel like a princess with a mini spa treatment just for her. This treatment includes a light facial, head, neck, and hand massage with hand-crafted aromatherapy oils, and lavender eye pillow. Your little princess will be sent home with a gift to treasure the memories of her special day. For children ages 4 & older, children must be accompanied by a parent.
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Teen Tune Up
50 minutes - $95

Have an "on the go" teen, always busy, overachieving or over-scheduled? This one of a kind Swedish style massage is uniquely designed to relax, relieve tension, and soothe tired muscles using our aromatherapy oil blend specially crafted with teens in mind, with a sample to take home.
For children 10 & older, children must be accompanied by an adult.
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Pre-Natal Massage
50 minutes - $95

This gentle Swedish style massage focuses on the mother to be. Using various techniques and accommodations this massage helps to promote relaxation and ease the discomforts of pregnancy.
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Enjoy an extensive head, face, and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
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Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul. CLOSE

Swedish Relaxation Massage
50 minutes - $105, 80 minutes - $130

Deep Tissue Massage
50 minutes - $115, 80 minutes - $145

Sports Massage
50 minutes - $115, 80 minutes - $145
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