The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages. Purchase of any massage service includes the use of our unisex sauna, and locker facility. Enjoy! Located in the Nordland Building. Dates, times, and prices are subject to change.
All Health & Wellness programs are available December 6, 2019 - March 17, 2020
Smugglers' Notch Mountain Massage Center offers the following massage options year-round.
Please note: Our Massage Center is not available at this time.
Swedish Relaxation Massage
25 minutes - $55
50 minutes - $85
80 minutes - $110
Promotes relaxation, increases circulation, and improves muscle tone through the use of long sweeping strokes and light pressure kneading. Upgrade to Aromatherapy- $10.
CLOSE Deep Tissue Massage
50 minutes - $95
80 minutes - $125
Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment. Upgrade to Aromatherapy- $10.
CLOSE Sports Massage
50 minutes - $95
80 minutes - $125
Focuses on the muscles relevant to the particular activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
CLOSE Luxurious Lavender Herbal Massage
80 Minutes - $130
Combines a Swedish massage with warm lavender herbal towel compresses and finishes with a calming application of our rich lavender body butter. Relaxes, relieves stress and renews mind, body and spirit.
CLOSE Herbal Detox Deep Tissue Massage
80 Minute Treatment - $130
Combine deep tissue massage with hot herbal towel compresses to enhance the detoxification effects for the body.
CLOSE Coffee Scrub and Wrap
80 Minutes - $130
Enjoy a relaxing Swedish massage followed by a revitalizing Green Mountain coffee body cream scrub to exfoliate and hydrate your skin. You will then be wrapped in warm towels and receive a face, head, neck, and foot massage while the powerful effects of the coffee beans have time to brew.
CLOSE
80 Minutes - $130
Enjoy a full body massage and a gentle maple sugar scrub to exfoliate and hydrate your skin. You will then be wrapped with hot towels allowing the maple sugar time to melt and absorb. Our maple body butter follows to seal in the deep hydration, leaving you refreshed and revitalized.
CLOSE
25 minutes - $60
Make your little girl feel like a princess with a mini spa treatment just for her. This treatment includes a light facial, head, neck, and hand massage with hand-crafted aromatherapy oils, and lavender eye pillow. Your little princess will be sent home with a gift to treasure the memories of her special day.
For children ages 4 & older, children must be accompanied by a parent. CLOSE
50 minutes - $95
Have an "on the go" teen, always busy, overachieving or over-scheduled? This one of a kind Swedish style massage is uniquely designed to relax, relieve tension, and soothe tired muscles using our aromatherapy oil blend specially crafted with teens in mind, with a sample to take home.
For children 10 & older, children must be accompanied by an adult. CLOSE
50 minutes - $95
This gentle Swedish style massage focuses on the mother to be. Using various techniques and accommodations this massage helps to promote relaxation and ease the discomforts of pregnancy.
CLOSE Enjoy an extensive head, face, and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
CLOSE Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul.
CLOSE Swedish Relaxation Massage
50 minutes - $105, 80 minutes - $130
Deep Tissue Massage
50 minutes - $115, 80 minutes - $145
Sports Massage
50 minutes - $115, 80 minutes - $145
CLOSE
Yoga & Wellness Programs
Vinyasa Flow Yoga
Sunday, 9:15 am - 10:30 am
This class will include a step by step approach that appropriately takes a student from one posture to the next. During this moderately paced practice will link together our body movements and our breathing. Some yoga experience is recommended. Ages 7 & older. $15 per person. Advance registration recommended as space is limited.
Fitness Gym at the Cambridge Community Center
Monday - Friday 8:00 am - 9:00 pm
Saturday & Sunday 10:00 am - 4:00 pm
You can purchase daily or weekly access for the fitness gym at the Cambridge Community Center. $10 for a 1-day pass or $20 for a 1-week pass. These are per person prices. Purchase your passes at the Guest Service Desk.
Pick-Up Pickleball at the Cambridge Community Center
Tuesday, 6:30 pm - 8:30 pm and Thursday, 9:00 am - 11:00 am
Join in for some serious pickleball fun at the Cambridge Community Center. $5 per person, per session. Advance Registration required, space is limited. Meets at the Cambridge Community Center in Jeffersonville.
Making Medicinal Tonics for Winter Health & Vitality
Thursday, 10:30 am – 12:30 pm
Herbal Tonics are gentle, nourishing & safely promote one’s health and healthy aging through regular consumption. Join Kelley Robie, of Horsetail Herbs, as we make four medicinal winter tonics. We will be making a Winter Vitality Tonic Syrup & Gummies, a Warming Spice Tonic Tea, an Immune Tune Tonic Cider & a Respiratory Tonic Steam. The basics of herbal medicine will be discussed as we make our blends. You will learn what herbs are best used for tonics and how to apply them. Take charge of your health this winter! $45 per person, per session. Advance registration required, space is limited. Meets at the Nordland Library
Basic Natural Candle Making
Thursday, 1:00 pm – 3:00 pm
Everyone loves the warm glow of candlelight especially during the long, dark winter nights! Join Kelley Robie, of Horsetail Herbs, and learn how to create your own natural container candles scented with essential oils. We will explore safe natural waxes that may be used for candle making and how to incorporate essential oils into the process. You will leave the workshop with your own handmade container candle and a votive candle. You’ll learn safety considerations, review necessary equipment, learn about different types of wicks, and how to color and scent your candles. All materials included in the cost of the workshop! $45 per person, per session. Advance registration required, space is limited. Meets at the Nordland Library
Herbal Hot Toddies, Mulled Drinks & Heated Spirits
Thursday, 3:30 pm - 5:30 pm
Whether it's craving a warming hot toddy or dreaming of sweet and spicy apple cider, ‘tis the season for the toasty, comforting scents and flavors brought to us by fragrant mulling spices and herbs! Many traditions hold that a little nip helps fight off whatever ails you. This class will cover tasty ways to enhance that prescription. We will make hot toddies and mull herbs in wine and cider, adding medicinal herbs to tea and spirits for classic winter wellness drinks. We’ll raise a mug to that! $45 per person, per session. Advance registration required, space is limited. Meets at the Nordland Library
