Top 10 U.S. Family Resort

Health and Wellness Workshops

Relaxation you can take home with you!

June 10 - September 5, 2016.
Indulge your senses and pamper yourself with any one of these refreshing workshops. Not only will you feel rejuvenated, you'll also learn techniques to take home with you - so whenever you need it, you can give yourself a little relaxation at home and reminisce about your Smugglers' Summer Vacation.

Yoga for Every Body
Health & Wellness
Monday 11:30 am - 12:45 pm;
Wednesday, 11:30 am - 12:45 pm;
Thursday, 10:00 am - 11:15 am;
Friday, 10:00 am - 11:15 am;

Accomplished yoga instructors lead you through the postures, focusing on flexibility, alignment, strength and concentration. Appropriate for all levels. Please bring a towel or blanket. $15 per person.

Meditation for Stress Release
Monday 10:00 am - 11:15 am

Learn how to give your mind a vacation. Practice meditation techniques for releasing stress, calming down mental processing, getting better sleep and enjoying your day. Great for everyone. $20 per person

ZUMBA ® - Fitness Party
Monday, 6:00 pm - 7:00 pm

If you’re looking to start a fitness program, “ditch the workout, and join the party!” Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you’re comfortable to move and sweat in. Bring a bottle of water. Meets in the lower Meeting House. $15 per person.

Yoga Wike
Tuesday, 8:00 am - 10:30 am

Warm your muscles on a moderate hike in preparation for outdoor yoga practice. Enjoy the calm peacefulness
of yoga in a beautiful, natural setting. Class meets at the Gazebo. $20 per person.

Easy Beginner Yoga for 50 Years Old and Over
Tuesday, 11:30 am - 12:45 pm

Tight and stiff? Don't think you can do yoga? Throw out those myths and join Lizabeth in learning an easy routine you can do at home to ease back pain, stiffness in your joints and make your whole day more enjoyable. $15 per person

Restorative Yoga for Deep Relaxation
Tuesday, 2:00 pm - 3:30 pm

In a soothing atmosphere, relax into blissful poses using cushions, eye shades, aromatherapy mist and soothing music as support. Everyone welcome. $20 per person. Ages 13 & up. Under 18 must be accompanied by an adult.

The Cocoa-Licious Facial
Wednesday, 3:00 pm - 5:00 pm

If we ever needed a reason to indulge in chocolate, this is it! Join Kelley Robie, of Horsetail Herbs, as we experience a luxurious facial that will feed your senses & skin at the same time! Sample & taste different chocolates as we make natural skin care recipes. You will be applying a Scrumptious Cardamom Cocoa Cleanser, Sweet Floral Cocoa Steam, Rhassol Clay Cocoa Mask, Cocoa Absolute Toner, and a Decadent Cocoa Butter Moisturizer. Come in stressed & leave relaxed with a youthful, healthy glow! Please bring a large towel, bowl, something to tie your hair back & a love for chocolate. This class is open to all! $40 per person

Exotic Spices, Teas and Coffees
Wednesday, 5:30 pm - 7:00 pm

From flowering teas that magically bloom before your eyes to invigorating spice blends from half way around the world, teas, spices and coffee have been consumed since the beginning of time. Join Kelley Robie, of Horsetail Herbs, as we explore the world of flavorful drinks and exotic spices. We will delve into the craft of blending the complex flavors of spices, teas & coffees for healing and pleasure. We will explore some history, have a few tastes and then everyone will prepare their own! $35 per person

Wild Edible & Medicinal Herb Walk
Thursday, 11:30 am - 12:30 pm

Just a few steps outside your door lies a world of wild foods and plants waiting to be discovered! Kelley Robie, of Horsetail Herbs, will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont, we can find dozens of nutritious and healing plants to incorporate into our meals for at least half of the year! We will discuss parts of the plants used, when to harvest and even do some taste testing. You will go home with wild food recipes galore, and a new appreciation for the wild plants. Local eating at its best, both fresh and free! $30 per person

Natural Liquid Makeup for your Face
Thursday, 1:00 pm - 3:00 pm

Do you love playing with color? Join Kelley Robie, of Horsetail Herbs, as we create natural, colorful, liquid cosmetics for your face. We will explore healthy alternative ingredients such as micas, oxides & natural sunscreens as we make our cosmetic creations! We will be making a Colorful Creamy Eye Shadow, Clay Cream Blush, Shimmering Lip Gloss, and an Airbrushed Concealer. You will receive tons of recipes and your products to take home. Enjoy a splash of color for the summer! $40 per person.

Herbal Bath and Body Works
Thursday, 3:30 pm - 5:30 pm

Do you want to luxuriate, indulge, relax & be pampered? Here’s the perfect class for you! Join Kelley Robie, of Horsetail Herbs, and treat yourself to natural body care creations blended with aromatherapy scents for life’s little pleasures. We will be making bath & beauty products such as Coconut Mango Bath Salts, Honey Ginger Sugar Scrubs, Shea Butter & Vanilla Body Wash, and a Natural Cooling Peppermint Sunscreen Lotion. The basics of Aromatherapy will be discussed while we are creating these amazing natural products. You’ll go home with your own hand-made goodies!
$40 per person.

Read more about the health and wellness classes at Smugglers' offered by Kelley Robie of Horsetail Herbs in Explore Smuggs magazine

All Health and Wellness Workshops require advance registration, and have limited space availability. Don't forget to visit the Mountain Massage Center.
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