Health and Wellness Workshops

Relaxation you can take home with you!

February 2012

June 8 - September 3, 2012.

Indulge your senses and pamper yourself with any one of these refreshing workshops. Not only will you feel rejuvenated, you'll also learn techniques to take home with you - so whenever you need it, you can give yourself a little relaxation at home and reminisce about your Smugglers' Summer Vacation.

Yoga for Every Body
Sunday, 10:00 am - 11:15 am;
Monday 1:00 pm - 2:15 pm;
Tuesday, 7:30 am - 8:45 am;
Wednesday, 11:30 am - 12:45 pm;
Thursday, 10:00 am - 11:15 am;

Accomplished yoga instructors lead you through the postures, focusing on flexibility, alignment, strength and concentration. Appropriate for all levels. Please bring a towel or blanket. $15 per person.
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Exploring Meditation
Monday 10:00 am - 11:30 am

Meditation is like a vacation for the mind. This introductory class will focus on the practice of meditation with a brief discussion, gentle, preparatory yogic stretches, and a sampling of four meditation techniques: seated breath awareness, walking meditation, Tibetan singing bowls and meditative Sanskrit chanting, and vipassana (insight) meditation. Come experience for yourself the benefits meditation has to offer! $20 per person
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Aromatherapy and Energy Balancing
Monday, 3:00 pm - 4:30 pm

Combine the complementary healing arts of Aromatherapy and Energy Balancing in this workshop that focuses on learning simple, yet profound self-treatment techniques for destressing, calming and balancing the body and mind. Achieve awareness of energy in your body through hands-on positions, conscious breathing and aromatherapy. Single-note essential oils will be experienced for your various mind, body and spirit needs. $20 per person.
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Restorative Yoga
Tuesday, 2:00 pm - 3:30 pm

Slow down and tune in to peace, in this deeply nurturing and calming class. Restorative Yoga is a very gentle and healing yoga practice for everyone. Postures are done on floor mats, completely supported by cushions, blankets, props and eye pillows, focusing on restoring balance to the nervous and immune systems. No effort necessary. Great for everything, including recovering from injury. Relax and be supported into bliss! $15 per person
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Treat Your Feet
Tuesday, 4:30 pm - 6:00 pm
Thursday, 1:00 pm - 2:30 pm

You start this afternoon class by enjoying an herbal foot soak and a beverage. Then you learn to give and receive reflexology foot massage. You will learn how pressing on points on your feet can help increase circulation, detoxification, and immunity for the whole body. Plus, it feels great! Bring a friend or come alone. $20 per person
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Yoga Wike
Wednesday, 8:00 am - 10:30 am

Warm your muscles on a moderate hike in preparation for outdoor yoga practice. Enjoy the calm peacefulness
of yoga in a beautiful, natural setting. Class meets at the Gazebo. $15 per person.
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Massage Class
Wednesday, 1:00 pm - 2:30 pm

A great way to learn the basics of massage and enjoy yourself at the same time. Come alone or being a friend. Women please wear a bathing suit. Taught by Smugglers' staff of massage therapists. $20 per person
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The Fabulous Food Facial
Wednesday, 3:00 pm - 5:00 pm

We nourish our bodies with good food now feed your face! Kelley Robie, of Horsetail & Purple Shutter Herbs, will show you how to care for your special skin type with wonderful natural beauty products you can make yourself. Together, using foods as the main ingredients, you’ll make your own nutritious face care products & then indulge in a fabulous five-step facial. All of our recipes will include foods and herbs: an apricot facial cleanser, a yogurt/honey mask, a cucumber/ rosewater eye gel and an avocado/chamomile moisturizer. Come in stressed & go home relaxed & glowing!
This class is open to all!
Please bring a large towel, bowl & something to tie your hair back. $30 per person
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Luscious Lips, Sweet Scents & Bodacious Body Butters
Wednesday, 5:30 pm - 7:00 pm

Would you like to pamper your lips, skin & body using only the finest natural ingredients? Join Kelley Robie, of Horsetail & Purple Shutter Herbs, as together we create formulas that will nourish, support and hydrate making you look and feel your very best! Formulate your own roll-on perfume, with pure essential oils, creating a heavenly scent. Keep your skin looking radiant & feeling healthy with your own blend of luxurious, moisturizing body butter. And don’t forget those lips . . .
Discover your inner beauty as we teach you to care for your outer beauty! $25 per person
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Lovely Lavender
Friday, 10:00 am - 12:00 noon

Lavender is the number one favorite scent in the world! However lavender is more than just a pretty smell; it can be used medicinally, in cooking, cosmetics & crafts too. Laura Brown, of Purple Shutter Herbs, will guide you in creative uses of this wonderful herb. Did you know lavender combines well with chocolate? Been out in the sun too long? We’ll formulate an after-sun soother! The clean scent of lavender will abound when we make delightful shaped soaps & after a long adventurous day to help lull yourself into a peaceful sleep your dream roll-on will come in handy. Participants will go home with their own hand-made goodies! $25 per person
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Body Scrubs: A Mini Workshop
Friday, 12:30 pm - 1:30 pm

Scrubs have been used for centuries by civilizations the world over. Salt scrubs tone, firm, rejuvenate & soften the skin - aiding circulation & removing dirt, impurities & dead skin. They are also a wonderful aid to any detoxification program. Sugar scrubs are best known for reducing cellulite, giving the body a healthy glow & feeding your skin. Or mixed together, you get the best of both worlds. Laura Brown, of Purple Shutter Herbs, will discuss the various natural ingredients & guide you in creating your own perfect scrub! How does orange mocha sound?? $15 per person.
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Herbal Vinegars
Friday 2:00 pm - 3:30 pm

Summer brings forth the new bounty from the Earth. It's a time to rejoice & enjoy! Laura, from Purple Shutter Herbs, has been playing with vinegar for years and will share her secrets with you. Using only the finest herbs, spices & fruits you'll make your own delicious, tasty & beautiful herbal vinegar. Learn about the different choices of ingredients, good combinations & uses of this versatile condiment. $20 per person.
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All Health and Wellness Workshops require advanced registration, and have limited space availability. Don't forget to visit the Mountain Massage Center.

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