Smugglers' Notch Resort Massage

Used to promote relaxation, increase circulation, improve range of motion and relieve muscle aches and tension.
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Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment.
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Focuses on the muscles relevant to the particular athletic activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Essential oils extracted from herbs, flowers, resins, woods, and roots are used to produce a therapeutic aroma which can promote healing. Choose from four blends made especially for our Mountain Massage Center — Relax, Revitalize, Enhance or Energize.
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After an active day enjoying the brisk Vermont weather, how does a warm fire, an herbal foot soak, and your partner learning reflexology on your feet sound? Join us and learn beneficial reflexology points and techniques that you can use at home. Reflexology is the manipulation of points on hands and feet that directly correspond to specific organ systems. The stimulation of these points can bring about relaxation, detoxification, and rejuvenation. The atmosphere of this quiet group setting is conducive to meeting new people and reconnecting with your partner. Take-home handouts will be given. Bring your spouse, grandparent, child, friend... Whom ever you'd like!

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Enhance your snow sport performance with specific yoga techniques designed to align and strengthen the body. Learn how flexibility, breathing, balance and focus affect your skiing and snowboarding experience and how they can maximize your fun! Not a skier or boarder? Join this Iyengar-style yoga class to learn the benefits of yoga or continue your normal routine. Dress in exercise gear and bring your own mat (or use one of ours) and a blanket or towel. Sunday Class is in the Artist in the Mountain Room at the Morse Highlands Day Lodge and Thursdays class is located in the Nordland Library. Advance registration required, limited space available.

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Enjoy a warm herbal foot soak, followed by a 50-minute private reflexology foot massage in the comfort of your own condo.

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This rejuvenating treatment stimulates key points along your meridians to promote energy flow and relaxation in the comfort of your own condo.
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This treatment begins with raw silk glove lymphatic stimulation followed by a generous application of herbal oil. Arrhythmic massage rejuvenates and balances the body. This treatment is calming, soothing, and deeply warming to the mind, body and soul.
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