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Smugglers' Notch Resort Massage

Pamper yourself with a massage - you're on vacation!

The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages. Purchase of any massage service includes the use of our unisex sauna, and locker facility. Enjoy! Located in the Nordland Building. Dates, times, and prices are subject to change.

All of these Health & Wellness programs are available December 6, 2013 - April 6, 2014

Swedish Relaxation Massage
25 minutes - $55; 50 minutes - $80;
80 minutes - $105.

Used to promote relaxation, increase circulation, improve range of motion and relieve muscle aches and tension.
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Deep Tissue Massage
50 minutes - $90; 80 minutes - $120.

Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment.
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Sports Massage
50 minutes - $90; 80 minutes - $120.

Focuses on the muscles relevant to the particular athletic activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Aromatherapy Massage
50 minutes - $90; 80 minutes - $120.

Essential oils extracted from herbs, flowers, resins, woods, and roots are used to produce a therapeutic aroma which can promote healing. Choose from four blends made especially for our Mountain Massage Center — Relax, Revitalize, Enhance or Energize.
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Hot River Rock Massage
60 minutes - $120

We blend the soothing heat of basalt stones with the refreshing cool of marble to promote deep relaxation. Balance your body physically and emotionally with this centering experience. Suitable for deep as well as light pressure massage.
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Warm Vanilla Spice Wrap Massage
60 minutes - $110.
Let your stress drift away as you float on pillows filled with warm water as your therapist uses gentle strokes to soothe tension away. Refresh your senses as our rich hand-crafted lotion is applied to your skin and you are wrapped in warm blankets to let the moisture sink in deeply. The finishing touch is a luxurious scalp and foot massage...the ultimate relaxation.
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Yoga for Every Body
Tuesday, 9:00 am - 10:15 am,
$15 per person.

Enhance your snow sport performance with specific yoga techniques designed to align and strengthen the body. Learn how flexibility, breathing, balance and focus affect your skiing and snowboarding experience and how they can maximize your fun! Not a skier or boarder? Join this Iyengar-style yoga class to learn the benefits of yoga or continue your normal routine. Dress in exercise gear and bring your own mat (or use one of ours) and a blanket or towel. Advance registration required, limited space available.
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ZUMBA ® - Fitness Party
Wednesday, 5:30 pm - 6:30 pm,
$15 per person.
If you’re looking to start a fitness program, “ditch the workout, and join the party!” Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you’re comfortable to move and sweat in. Bring a bottle of water. Located in the lower meeting house.
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Yoga for Kids
Thursday, 9:00 am - 10:00 am,
$12 per person.

Can you breathe? Can you move? Then you can do yoga! Yoga is for everyone, including kids. In this fun environment we will act like animals and even make animal sounds! But it's not all silly; you will also learn breathing techniques that will make you stronger and healthier. Research shows that yoga can help kids focus, reduce stress, build confidence, and self-control. Children under the age of 6 need to be accompanied by an adult. Mats are provided. Wear loose-fitting, comfortable clothes and bring water. Get ready to feel great! Parents are welcome to attend with their child.
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In the Comfort of your own condo

Hot Stone Reflexology
50 minute treatment - $90
Don’t want to leave your cozy condo? Let our therapist come to you! Start your session with a warm herbal foot soak, then enjoy a soothing reflexology foot massage incorporating hot stones. Reenergize with this ancient healing practice.
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Shiatsu Facial Rejuvenator
50 minute treatment - $100
Enjoy an extensive head, face and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
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Full Body Shiatsu Rejuvenator
80 minute treatment - $130
Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul.
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Wraps and Hot Rock Massages are not recommended for our pregnant guests.
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