Smugglers' Notch Vermont®
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Smugglers' Notch Resort Massage
Pamper yourself with a massage - you're on vacation!
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages. Purchase of any massage service includes the use of our unisex sauna, and locker facility. Enjoy! Located in the Nordland Building. Dates, times, and prices are subject to change.
All of these Health & Wellness programs are available December 9, 2011 - April 8, 2012
Swedish Relaxation Massage
25 minutes - $55; 50 minutes - $80;
80 minutes - $105.
Used to promote relaxation, increase circulation, improve range of motion and relieve muscle aches and tension.
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Deep Tissue MassageCLOSE
50 minutes - $90; 80 minutes - $120.
Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment.
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Sports MassageCLOSE
50 minutes - $90; 80 minutes - $120.
Focuses on the muscles relevant to the particular athletic activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Aromatherapy MassageCLOSE
50 minutes - $90; 80 minutes - $120.
Essential oils extracted from herbs, flowers, resins, woods, and roots are used to produce a therapeutic aroma which can promote healing. Choose from four blends made especially for our Mountain Massage Center — Relax, Revitalize, Enhance or Energize.
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Hot River Rock MassageCLOSE
60 minutes - $120
We blend the soothing heat of basalt stones with the refreshing cool of marble to promote deep relaxation. Balance your body physically and emotionally with this centering experience. Suitable for deep as well as light pressure massage.
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Yoga for Every BodyCLOSE
Wednesday, 10:00 am - 11:15 am,
$15 per person.
Enhance your snow sport performance with specific yoga techniques designed to align and strengthen the body. Learn how flexibility, breathing, balance and focus affect your skiing and snowboarding experience and how they can maximize your fun! Not a skier or boarder? Join this Iyengar-style yoga class to learn the benefits of yoga or continue your normal routine. Dress in exercise gear and bring your own mat (or use one of ours) and a blanket or towel. Advance registration required, limited space available.
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Treat Your FeetCLOSE
Thursday, 10:30 am - 12:00 noon, $20 per person.
Come join us for a peaceful herbal foot soak and learn how to give and receive therapeutic reflexology foot massage. Reflexology is known for increasing circulation, detoxification and immunity for the whole body. Bring a friend or come alone.
Private Group rates are available, please contact the Nordic Center at ext. 1173
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Hot Stone ReflexologyPrivate Group rates are available, please contact the Nordic Center at ext. 1173
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50 minutes - $90.
Don’t want to leave your cozy condo? Let our therapist come to you! Start your session with a warm herbal foot soak, then enjoy a soothing reflexology foot massage incorporating hot stones. Reenergize with this ancient healing practice.
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