Smugglers' Notch Resort Massage

Used to promote relaxation, increase circulation, improve range of motion and relieve muscle aches and tension.
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Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment.
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Focuses on the muscles relevant to the particular athletic activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
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Essential oils extracted from herbs, flowers, resins, woods, and roots are used to produce a therapeutic aroma which can promote healing. Choose from four blends made especially for our Mountain Massage Center — Relax, Revitalize, Enhance or Energize.
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We blend the soothing heat of basalt stones with the refreshing cool of marble to promote deep relaxation. Balance your body physically and emotionally with this centering experience. Suitable for deep as well as light pressure massage.
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Let your stress drift away as you float on pillows filled with warm water as your therapist uses gentle strokes to soothe tension away. Refresh your senses as our rich hand-crafted lotion is applied to your skin and you are wrapped in warm blankets to let the moisture sink in deeply. The finishing touch is a luxurious scalp and foot massage...the ultimate relaxation.
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Enhance your snow sport performance with specific yoga techniques designed to align and strengthen the body. Learn how flexibility, breathing, balance and focus affect your skiing and snowboarding experience and how they can maximize your fun! Not a skier or boarder? Join this Iyengar-style yoga class to learn the benefits of yoga or continue your normal routine. Dress in exercise gear and bring your own mat (or use one of ours) and a blanket or towel. Advance registration required, limited space available.
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If you’re looking to start a fitness program, “ditch the workout, and join the party!” Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba provides one exciting hour of calorie-burning, body-energizing, awe-inspiring movements that will have a profound effect on your life! Wear sneakers and loose clothing you’re comfortable to move and sweat in. Bring a bottle of water. Located in the lower meeting house.
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Can you breathe? Can you move? Then you can do yoga! Yoga is for everyone, including kids. In this fun environment we will act like animals and even make animal sounds! But it's not all silly; you will also learn breathing techniques that will make you stronger and healthier. Research shows that yoga can help kids focus, reduce stress, build confidence, and self-control. Children under the age of 6 need to be accompanied by an adult. Mats are provided. Wear loose-fitting, comfortable clothes and bring water. Get ready to feel great! Parents are welcome to attend with their child.
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Don’t want to leave your cozy condo? Let our therapist come to you! Start your session with a warm herbal foot soak, then enjoy a soothing reflexology foot massage incorporating hot stones. Reenergize with this ancient healing practice.
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Enjoy an extensive head, face and neck massage combined with a full upper body shiatsu pressure point treatment with hot stones and scented oils. Great for relieving aches and pains and overall relaxation. Uplifting for your mind, body and soul.
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Enjoy the benefits of the facial rejuvenator combined with a deep tissue or Swedish, full body massage and shiatsu treatment with hot stones and scented oils. Uplifting for your mind, body and soul.
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